Gluten free diet

 

A gluten-free diet is a dietary approach that involves avoiding the protein gluten. Gluten is found in wheat, barley, rye, and related grains. This diet is primarily followed by individuals with celiac disease, a condition in which the immune system reacts to gluten, causing damage to the small intestine. People with non-celiac gluten sensitivity may also choose to follow a gluten-free diet to alleviate symptoms like bloating, diarrhea, or fatigue.

 

Adhering to a gluten-free diet involves eliminating foods and ingredients containing gluten. This includes bread, pasta, cereals, baked goods, and many processed foods. Instead, individuals on a gluten-free diet consume naturally gluten-free foods like fruits, vegetables, lean meats, fish, dairy products, legumes, and gluten-free grains such as rice, corn, quinoa, and buckwheat.

 

It is important to read food labels carefully, as gluten can sometimes be present in unexpected products like sauces, dressings, and processed meats. Additionally, gluten-free substitutes and specialty gluten-free products are available in many stores, providing alternatives for those following this dietary restriction.

If you suspect you have a gluten-related condition or are considering a gluten-free diet, it is advisable to consult with a healthcare professional or a registered dietitian for proper diagnosis, guidance, and support.